It’s so easy to blame others about why your life is the way it is. I had a conversation with a lady who had said she was having trouble “letting go of what’s not meant for me.”
She told me a long story about the struggles she has had in this life an this certain someone who had come in and out of her life at specific times and she had (unintentionally) put him in the role of “saving her.” She actually said the last time he had come into her life: “He reminded me of who I was and what I a capable of. Basically he helped me find myself again.” This sounds like a great friend and noble thing, BUT she didn’t know how to maintain that feeling of worth without this person. She thought being in a relationship with HIM specifically was the answer. So when he left…she was devastated. As we talked though all of the story we came to the conclusion that her core emotions are of deep hurt and sadness and feeling like no one wants her. The hard truth of it is, no one can really make you feel that way. YOU are the one who is in charge of your feelings so, how to do you deal with it? Everyone has a "story of what has happened", but the healing will only come when you are willing to look at and discover what the core emotions are. Honestly the details are just details.... the core emotions are the key to beginning the steps to healing. Once you discover the core emotions the next step is to ask yourself who is responsible for making you feel that way. IF you say someone else, then you are not truly ready for healing. If your answer is “yourself” then you’re on your way to TRUE HEALING! If you are responsible then who do you need to forgive for making you feel those core emotions? You… YES! So how do you forgive yourself? Grab a notebook or journal. Start with I forgive myself for..... and start writing… let it flow. Then as you start forgiving yourself ask God to help you see why you were bad to yourself... start claiming your self-worth back; start taking care of yourself - not in just the physical way like drinking water and eating healthy, but taking care of your own heart; understanding your own needs and most of all loving yourself. True healing is hard plain and simple. But it’s worth it if you’ve got the courage to be honest, raw and vulnerable. ****** Christian Psychic, Energy Healer, Speaker and Author of Embodied Grace, Jennifer Lonnberg struggled with the pain and debilitating anxiety that came from a life of negative thinking and self-doubt. Why are so many people unhappy? Why can life be so miserable? Is a life of joy and abundance unrealistic? Now, Jennifer is a leader in the self-discovery movement. She is passionate about sharing her story of transformation, and how anyone, regardless of their circumstances, and challenges can begin today to create the life they have always dreamed. Find out more today at www.JenniferLonnberg.com |
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