How is Reiki practice like a snow globe, a palm tree, and an anchor? As we navigate life's unpredictable squalls and waves of adversity, we aspire to settle like the snow in a snow globe, feel rooted like the base of a palm tree in a storm, and be anchored like a steady ship.
Reiki: A Self Practice to Live in Peace with Self and Others provides readers with self-Reiki how-tos for putting these metaphors into action to build an inner mind-body unshakable foundation, and to relieve the suffering of others.
This book opens a door to a mindful way of living with ease rather than struggle. Whether it is fear of coronavirus, receiving texts in ALL CAPS, a frightening diagnosis, or worry over a child, the self-Reiki practices introduced here will alleviate pain and overwhelm, ushering in mindfulness, resilience, and recovery capacity.
The book features mind-body practices based in Reiki teachings, including: Anchoring hara breathing practice, the spacious practice of the essential Japanese Reiki meditation, Joshin-Kokyu-ho, awareness practice-cultivation with a 3 Diamonds of Ki meditation and caring for Self with Hands-on Self-Reiki Practice
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