Putting a Magnifying Glass on Love By Cheryl Melody Baskin Intuitive Life Coach, Author and Musician https://www.cherylmelody.com Dear Heart-Dreamers and Lovers of Life, I am here as your intuitive life coach to urge you to keep your heart open, no matter what. Even if you’ve been hurt, if you’re angry, confused or lonely, do everything you can with your body, mind and spirit to continue to open your heart. A closed heart will only curl you up into a tight ball of isolation, discontent, inner criticism and resentment. Mindfully work on expanding your fourth energy center, your heart chakra. Here are actionable tools to keep love whirring and zinging from inside and out. INHALING AND EXHALING LOVE
Close your eyes and place the palms of both hands on your heart. Take a few minutes to simply breathe slow and deep breaths, and each time you inhale think the word, “Love,” and each time you exhale, think the word, “Love.”
JOYFULLY AND LOUDLY SINGING THE VOWEL OF PURE LOVE (IN TUNE OR OUT OF TUNE)Visualize sending and receiving love with your big, open, gradually expanding heart space. With both hands pressing on your heart, in-tune or out of tune, I’d like you to take a big breath and release the sound of AHH and make the AHH sound last as long as possible. When you run out of breath, take another one, and sing AHH again.
Above all, don’t judge your note, your sound, or yourself. Just allow it to vibrate in, through, and out your heart chakra.
The vowel sound of Ahh is the love vibration and can help your heart expand and resonate, while at the same time, I would like to encourage you to use the power of visualization along with your sound of love. Love for yourself. Love for others. Love for the healing of the entire planet.
What would life look like if you didn’t hold back from expanding your love quotient? Love everything you see. The trees, sky, butterflies, the stars, your fur babies, people, and life itself.
HOW ABOUT WRITING A VALENTINE’S LOVE LETTER TO YOURSELF? We would all like to get a love letter, but it doesn’t always happen in the timing we want. I have a great healing tool and I implement it frequently. On this Valentine’s Day and every day, once a month, or whatever feels comfortable for you, write YOURSELF a love letter.
We are so good at criticizing ourselves, but what if we think about what’s good about who we are? There must be something.
Here are some questions from my book, “Heart-Dreamer: Stepping into Life, Love, Creativity and Dreams No Matter What” https://www.amazon.com/Heart-Dreamer-Stepping-Creativity-Dreams-No-Matter/dp/1733368175 to prompt you into loving yourself and writing this letter.
Remember … even if there is chaos all around you … Peace AND Love begin with you. Now is the time to put a magnifier on love and treat yourself as your best friend. To inspire you, here are the lyrics to my song, “Celebrate Life!” from the album, “Celebrate” by Cheryl Melody. Heart-Dreamers and Lovers of Life, Shine love. Be love. Stand for love.
Be in love with life. Be kinder and more self-compassionate. Remember to put your own oxygen mask on first before you give all your love to others.
Happy Valentine’s Day and Happy Love Day now and forever.
Love,
Melody Cheryl Melody Baskin
Intuitive Life Coach, Author, and Musician https:/www.cherylmelody.com “Celebrate Life!” https://music.apple.com/us/album/celebrate/278016327 Cheryl Melody It’s a good life, so live it, Live it to the fullest It’s a good life, Live it every day Every minute, every hour, Every second, every flower It’s a good life, so live it every day. See the birds and the butterflies All people with loving eyes And thank your lucky stars above Share your joys and your sorrows Don’t fret about tomorrows And remember give yourself some love. https://www.amazon.com/Heart-Dreamer-Stepping-Creativity-Dreams-No-Matter/dp/1733368175 https://www.amazon.com/Peace-Dreamer-Journey-Hope-Times-ebook/dp/B0914X2QLD https://www.amazon.com/Shift-Heart-Paths-Healing-Love/dp/1518727263
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