QI Workout AM.PM Qi Gong Exercises to Recharge Yourself Each Day DVD

By Lee Holden

I think this 2 part DVD is a major Godsend for me because I have been wanting a good way to start my day that helped me to feel alive and ready to go forth, but at the same time I also needed to feel grounded and centered. this Qi Gong workout was perfect. The DVD was clear and easy to see and follow along, the music was nice and the instruction was perfect. The exercises were quite different from what I am used to, but since my main form of exercise is no exercise it's not surprising. After I was done with the morning routine I found I had a lot of energy and an over all feeling of wellness that lasted and lasted.

The PM routine was mellower and it was nice to slow down and just de-stress from the day. Some of the positions were the same as those for the morning routine, but slower and gentler. When I was done I felt so relaxed and comfortable, I was all set for a good night's sleep. I would recommend this dynamic one, two punch to anyone that needs help embracing and releasing the day. Another helpful thing about this glorious guide is that it is done in the mirrored, what you see is what you get style that keeps things really simple. Thanks Lee, you are awesome.

Love & Light,

Riki Frahmann
www.rikifrahmann.com

You may purchase this at: www.soundstrue.com

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