Turn on some relaxing instrumental music you like, Turn it on now.
Find a place where you’re comfortable, lie down, and begin to soften
Breathe in and fill your chest with breath.
Blow out slowly.
Become more and more conscious of every deep slow breath you take.
Now, think of something you are absolutely certain of. The Sun comes up every
morning, that’s a certainty.
Be aware of where the feeling of certainty comes from.
Notice where picture of the sun appears in your mind’s eye. Are there any
Sounds? Good, what do they sound like?
Double this feeling of certainty, triple it, and quadruple it.
Imagine yourself standing in front of the sun.
See yourself smiling; watch s you grow happier as the warm rays of the sun
flow into your heart, body, mind and soul. Erasing all negative thoughts, feelings
On the Sun see the word, LOVE appear in whatever shape or color you want. Watch
the word, LOVE stay still, now see it moving slightly back and forth.
Say out loud or in your imagination, “I love you.”
Feel the feelings of the word as it goes into the sun.
Hear the words, “I love you,” as they return from the sun into you with all the strength, power and energy of the sun.
Feel the warmth of the sun as it wraps itself around you, becoming you. Feel it
as its love grows inside you, filling you with life sustaining love.
Breathe in the scents of love flowing in and out of you.
Light scents of Lavender, peppermint, sweet orange flowers.
Or any scents your prefer that make you feel loved.
Hear the music of Universal love.
What does it sound like? Is it a chorus of Angels? A symphony, The sounds of a violin or a piano playing softly? A stream of water? Birds chirping? The sound of the Earth.
Hear the music calling you, saying, “I love you.”
See the words “I Love you” as the reappear onto the sun. The words, “I love you” going back and forth from the sun into you. Say, “I love me.” Feel it. Love you the way the sun loves you, the way the Earth and the sky loves you. Feeling completely certain you are loved with every breath you take. Feel the rays of the sun as they bathe your face and body in warm, honey love.
A smile blooms across your face as you see yourself in the mirror. You love yourself fully and totally. You feel love from every conscious thing on the planet and above. They love you, they don’t know why, they just do.
Its because you love yourself and you are love.
Susan Barnes is a Writer, Intuitive, Life Coach and Dowser.
Susan can be reached at https://www.susanbarnesauthor.com
Or via email: Lightbee@aol.com
Copyright © 1998 - 2019 Mystic Living Today All rights, including copyright, in the content of these Mystic Living Today web pages are owned or controlled for these purposes by Planet Starz, Inc. |
Terms of Service
Disclaimer and Legal Information
For questions or comment, contact Starzcast@mysticlivingtoday.com. Reproduction of this page in any form is not allowed without permission of the author and the owner of this site. All material on this web site, including text, photographs, graphics, code and/or software, are protected by international copyright and trademark laws. Unauthorized use is not permitted. You may not modify, copy, reproduce, republish, upload, post, transmit or distribute, in any manner, the material on this web site. Unless permissions is granted. If you have any questions or problems regarding this site, please e-mail Webmaster. Web site design by: Creative Net FX