This 200 page teacher of yoga and mudras was exceptionally illustrated and so well presented. There were 10 meditations including poses and mudras which included descriptive pictures of the pose and mudra and then a section on what they were and how to use them. Followed by a section of 65 poses and mudras all breath taking and serene. I would recommend this great find to anyone wanting to enjoy the marriage of Yoga and Mudra in its purest form. Thank you both, this has easily made it into my spiritual toolbox to help me along my journey.
Love & Light,
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