This is a revolutionary approach that customizes health evaluationss based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment.
After first taking the Chakra Type Quiz you are shown which foods and supplements, exercises, and movements combine to enable and enhance your body's peak performance. You'll be equipped to make eating and lifestyle choices that synchronize with your real self.
As an example, if you’re a First Chakra Manifestor, you’ll boost your adrenals by eating plenty of protein and taking extra minerals; you’ll eat when you are hungry and drive down stress by moving around. If you're a Third Chakra Thinker, you have to graze at set times of the day. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered.
There are additional tips and thoughts throughout the book on meditation and spiritual practices, sleep protocols, stress-busters and relaxation practices, self-care rituals and activities. Tis is an extremely accessible and straightforward health-and-life changer.
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