Jennifer Lonnberg What’s happening and why is everything so intense? I’m not an astrologer but I can tell you that the planets are wacky right now. I know how much the full moons can pack a punch, and we’ve all felt the effects of a Mercury retrograde, so I can only imagine what all these big planets can do. The one theme most of the astrologers seem to agree on right now, though, is how this is stirring up “explosive” energies. Think Hot tempers, volcanos, those kind of things… So with that being said, what can you do in this energy to keep yourself sane? Well, first step, be easy on yourself. Practice self-care. If you do have “yucky” emotions come up, process them, deal with them, feel them! A lot of people try to avoid these emotions because they feel that on a spiritual path you shouldn’t have emotions like this… BUT that is not true or healthy. You have to be able to acknowledge what you are feeling. Next, understand if it’s even your emotions or if you’re picking up emotional energy from the collective. Then if it is your emotions that are coming up, then process them. We talked about this in the Embodied Grace Community FB group. If you’re feeling anger frustration and even rage know that it’s all coming to the surface for a reason. Instead of burying unwanted emotions learn to process them. It’s part of being human. Emotions are actually good navigation if you know how to work with them. Don’t be afraid but also be brave enough to work through them. If it feels like it’s completely out of the blue, then it’s most likely something you’ve had buried for a while you’re not alone. Again, in my opinion, the best way to deal with this is by acknowledging the emotions you’re having. First identify it. What words make sense. Then don’t ignore the emotion. What does it represent? Why is it there? Does it serve a purpose? What does it mean to you? Are you ready let it go now? If not, why are you holding onto it? All of the questions listed will help you process and clear what is no longer serving you. We might as well work with the energy of the Universe instead of against it, don’t you agree? I’d love to connect with you. Please find me on Facebook at Jennifer Lonnberg – Author/Speaker/Psychic or join the community at: www.facebook.com/groups/EmbodiedGraceCommunity Christian Psychic, Energy Healer, Speaker and Author of Embodied Grace, Jennifer Lonnberg struggled with the pain and debilitating anxiety that came from a life of negative thinking and self-doubt. Why are so many people unhappy? Why can life be so miserable? Is a life of joy and abundance unrealistic? Now, Jennifer is a leader in the self-discovery movement. She is passionate about sharing her story of transformation, and how anyone, regardless of their circumstances, and challenges can begin today to create the life they have always dreamed. |
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