Sitting in the Stillness
Freedom from the Personal Story
Sitting in the Stillness is a collection of stories from the therapy room. Each one invites the reader to go beyond these personal accounts to the universal, beyond the agitations of the mind to an infinite stillness of being. The stories include examples from group therapy, mindfulness groups, family and couples’ therapy and demonstrate our fundamental interconnectedness.
'Insightful, practically useful, even enlightening. We are led along a less ‘self-centred’ path with a delightfully light touch.' Nigel Wellings, author of Why Can’t I Meditate?
Martin Wells has worked as a psychotherapist in the NHS for over 30 years. He also teaches mindfulness to patients and staff. Ten years ago, his own profound experience of 'letting go' radically changed the way in which he now works. Martin lives in Bristol, UK.
Online: Author Website, Twitter
Filled with compassion and deep non-dual wisdom, this book is a friendly invitation to the place where therapy, mindfulness and authentic spirituality meet: The present moment, our true home. We are encouraged to be a little less afraid of our own thoughts and feelings, a little more trusting in this strange process called Living. I think this wonderful book will help many people.
Jeff Foster, author of The Way of Rest
Author to speak at psychiatry and mental health conferences in the USA and UK, and continue to run retreats on mindfulness and non-duality in the UK and Spain. Promotion of author's new book through several newsletters including an NHS Trust mailing (1,500 recipients), the University of Bristol counselling service mailing (500 recipients) and author's own network. JHP MBS social media promotion, blog articles, interview for YouTube, mailing list. Key endorsements.
The only book on the market that shows how the timeless wisdom of non-duality can be directly translated into how we face the challenges of everyday experience, and that the true essence of psychotherapy and mindfulness is non-duality.
The Way of Rest 9781622037919, by Jeff Foster
Sounds True Inc., 2016
BODY, MIND & SPIRIT (General)(OCC010000) -> Mindfulness & Meditation (OCC010000)
PSYCHOLOGY (General)(PSY036000) -> Mental Health(PSY036000)
PHILOSOPHY (General)(PHI015000) -> Mind & Body(PHI015000)
Distributed to the trade by National Book Network in US; by Orca Marston in UK
Publisher contact: email@example.com
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