This how-to was a must read for me since I have hit my crone phase of life. I learned sooo much. Why I feel how I do, why my body does this and that and even how what I think can all be influenced by my life stage. I especially enjoyed the section on helpful suggestions for eating, exercising and all kinds of stuff. I found the author’s style to be supportive and refreshing. I would recommend this feminine friendly read to ladies at any stage of life. Thanks Barb, I will go back to this book often.
Love & Light,
Riki Frahmann
