Self-Care: Let's Start the Conversation

      

By Robert Allen M.ED., M.DIV., MC.HML., BCC.,CPC-I

This refreshing conversation on healthy self-care concepts and practices not only exposes the myths, but also provides sound, concise principles and guidance for those seeking effective strategies for retreating, reflecting, replenishing and restoring themselves at every level of their lives.   Robert Allen has created a masterpiece. A guide that has assisted many in marriage, relationships and work. The conversation of Self Care is much needed in our society today to assist us in every day lives.   So many times we see on social media and hear that vacations, trips to the spa and dinners out are the ideal forms of self-care, the author does an amazing job of explaining that real self care is what you need to fill your cup at the given moment.   We tend to focus on others and their needs, as we know this can deplete us. Finding that peace to breath and focus on you is crucial as life can be busy as well as stressful. He teaches us how to step back, evaluate the position we’re in or have been in. He helps the reader to remember self care isn't selfish! When it comes to mental, spiritual, emotional, and physical well-being. You come first, because you can't pour from an empty place.   Don't waste another moment thinking about getting this book, you'll regret it if you don't!   Jacquie C