The Holistic Guide to Your Health & Wellbeing Today

      

By Oliver Rolfe

Have you ever wanted to improve your complete health, both inside and out, and did not know where to start?   A decade ago, my life changed forever. In fact, everything in my life changed when I was diagnosed with Ankylosing Spondylitis, along with seven damaged discs in my spine. Starting with me. I knew that to be on top of this disease I needed to be mentally stronger, physically more able, and have the ability to manage my emotions. I changed everything, and I feel so much better for it now and in a more contented place.   Ankylosing Spondylitis and the subsequent damaged discs meant that I was no longer able to play football, a lifelong passion, and it felt much like the straw that broke the camel’s back in terms of the transformation in my life. By the time I was 16, I had already had 45 operations (mostly on my sinuses), asthma, food allergies to pretty much everything, weighed more than 55lbs more than I do now, divorced parents, father had a nervous breakdown, brother in rehab, sister suffering from food related illnesses, and two near death experiences. Talk about cramming life experiences in when you are young! Fortunately, I have been exceptionally lucky to have the support of a close and loving family, for without my mother, grandmother and grandfather, life would have been very different. I owe them everything.   Today, I am far more in control of my body, my mind, and my emotions.   Now, using my personal experiences, professional knowledge, and scientific studies, I have written ‘The Holistic Guide To Your Health & Wellbeing Today’. This book has been created to guide you through the minefield of information available and highlights the key aspects that assists complete and holistic health across our four core bodily systems - the physical, mental, energetic and emotional.    Having spent many years under the care of some of the most well-regarded doctors, surgeons, professors, rheumatologists, allergists, nutritionists, numerologists, healers, etc. I have been fortunate to have learnt first-hand from these experienced professionals, as well as experiencing everything first-hand myself daily.   Collaborating with psychologist David Moxon, who has spent the last 30 years mentoring and educating people within the fields of health and psychology. International numerologist Ann Perry, who assists people globally and specialises in the Master number 11. Darren Rolfe, CEO of Steps Together, an addiction and rehabilitation group who focus on drug and alcohol addiction (including overall wellbeing). International medium and healer Sara Leslie, who has assisted countless people with her knowledge and intuition. We have created a complete guide for your holistic health.    The Holistic Guide covers everything from how to improve your immune system, including lifestyle and healthy living. Nutritional guidance, which gives details on vitamins, minerals, foods, and herbs. A section on Mental Health explains the connection between the physical and mental bodies. The chakra system is described in simple terms, whilst detailed, and explains how it is connected to the physical body. Numerology illuminates our personalities, our passions, and our purpose. Emotional intelligence gives us greater knowledge and depth into ourselves and others. Advanced body language explains the powerful effect of two-way non-verbal communication. Deep breathing allows us to regain ourselves in a moment of calm. Whilst Meditation allows us to go further into ourselves and to a wider energetic and spiritual connection. We also look more closely at the works of Eckhart Tolle (The Power of Now), Malcolm Gladwell (Blink) and Don Miguel Ruiz (The Four Agreements), and more.    We believe this ‘wholeness’ concept is something that has tended to get forgotten in modern times and perhaps it is about time it was resurrected. Our society frequently encourages people to consider elements of themselves, often in isolation. How is your relationship going? How is your exercise regime? Are you eating the right food? How is your physical health? Is there a spiritual element to you? Most of us see them as very important concepts, although understandably struggle to make links between them.    Additionally, ‘seeing the bigger picture’ first is how we wish you to think about this book. Achieving your full potential can only happen if you view all aspects of this process as interconnected.    How you work through your Emotional Intelligence (EI) will be shaped by your physiology, which in turn will be affected by your energy flows at any given time. Achieving some sort of ‘synchronicity’ between these factors will ultimately affect the person you transform into. Being aware of this ‘interconnectedness’ (or thinking about the completeness of yourself as the Gestaltists would put it) is a great place to start and finish!   Someone once asked me, why am I doing this? My response is and has always been...to help people. This has always been my WHY, my motivation. This is what I believe we are here for, to help each other. That is how we survive, how we evolve, by helping each other. This is part of our collective consciousness.   This book is the very essence of what I have personally experienced, discussed with many professionals, and researched to better understand my holistic self – my body, my mind, my energetic being, and my emotional self. I hope that you can take this knowledge and experience to the betterment of your holistic self.   Be Positive in everything you do!   Take Action Today!     The Holistic Guide to Your Health & Wellbeing Today by Oliver Rolfe is available from https://www.o-books.comand from where ever books are sold.   BOOK LINK:https://https://www.johnhuntpublishing.com/o-books/our-books/holistic-guide-your-health-wellbeing-today