Happy New Year!
I encourage you to pause and become present at this moment, to your body, your breath, and your journey. As you take a deep breath, inhale gratitude and allow it to permeate every cell of your being. As you release your breath, let go of any negative emotions or thoughts you have been holding. With your next inhale, breathe in light and love; as you exhale, let go of anger, confusion, and darkness of the past - that was then, and this a now - step into a new year, the new day, and a new beginning in the places you desire.
Anytime you have a moment to become present to your breath, intake goodness and gratitude, and expel negativity and confusion. This practice will help to keep a clear path for your Inner peace from moment to moment, and it's good for the entire planet and all her inhabitants. We are the stones creating the ripples in the still ponds - together, we generate anew. Happy New Year!
Shajen Joy Aziz, M.Ed., M.A.
Award-Winning International Bestselling Author, Educator, Executive Producer, Speaker
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