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Although we often discuss migraines as headaches that are more painful than average, intense migraines may be a symptom of a deeper, root cause. For instance, migraines are commonly linked with additional symptoms than just throbbing pain, including sensitivity to sensory input (such as lights, noises, and smells), nausea, and vomiting, and can co-occur in periods of menstruation, fatigue, and stress.
Other causes include:
- Hormone imbalance
- Sleep disturbance
- Dehydration
- Hypermobility/EDS
- Neck or spinal alignment issues
- Spinal instability or curvature
- Food sensitivities
- Mold Exposure
If you can anticipate the onset of a migraine, you might be able to relieve the symptoms more quickly. They include:
- Constipation
- Mood changes
- Food cravings
- Neck stiffness
- Increased urination
- Changes in vision
- Fluid retention
- Frequent yawning
- Pins and needles in arms or legs
- Vision changes
- Weakness or numbness
- Difficulty speaking
Despite our best efforts, it may be challenging to prevent migraines; instead, we can focus on caring for ourselves as much as possible while we are experiencing these symptoms. The National Institute of Health recommends taking the following actions to try and reduce symptoms and additional tasks:
- Take a nap/close your eyes in a quiet room that is as dark as possible
- Invest in blackout curtains
- Put a cool washcloth or ice pack on your forehead
- Consume additional fluids, especially if you are vomiting
- Ask your doctor about what medications what may be appropriate for you
- Incorporate lifestyle changes: increase mindful exercise, consume food and water regularly, decrease certain medications, and improving your sleep quality and routine
I recommend speaking to your healthcare providers and advocating for yourself if you feel like the symptoms in this article resonate with your experience.
https://www.ninds.nih.gov/health-information/disorders/migraine
https://www.katiebeecher.com
