Be honest, how often do you compare yourself and your accomplishments to others? How often do you seek other’s opinions, rather than trusting yourself to make decisions? These things are nothing to be ashamed of. We have all done it, but this can lead to insecurity, self-doubt, and dependence on others. Relying on your own internal guidance is empowering and helps you to reduce the anxiety that often comes with the need for control.
What is internal guidance? It is connection to the part of yourself that knows who you truly are, what you need and want and what is best for you. That connection happens in many ways, often when we don’t even realize it. Seeing or hearing words in our head, events played out in our minds eye, physical symptoms, just “knowing” or even signs from the universe are a few examples. If you have ever wished that the answers to your problems would just “appear”, and who hasn’t, connection to your internal guidance (which can also be called your intuition) is the next best thing. It also helps you to be your healthiest, happiest, and most authentic self.
If you aren’t sure how to connect or whether you can trust the information you receive, you are not alone. This usually stems from fear of making a mistake or from underestimating your own strength and resilience. People often tell me that they can’t trust their intuition because they don’t have what they consider “special abilities” to predict the future, but this isn’t what connection to intuition is truly about. We all have and use internal guidance.
Tips for tapping into your internal guidance:
**Article first appeared in Kora Organics Blog**
Medical & Emotional Intuitive & Medium
Licensed Professional Counselor
As featured in Goop, Poosh, Kora Organics and more
Book: Heal From Within: A Guide to Intuitive Wellness, published by St Martins Press. Order here
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