What You Focus on Expands

      

By Shajen Joy Lichtenstein-Aziz, M.Ed., M.A.

Dear Beautiful Souls,   I hope this message finds you well. I wanted to share some insights on the importance of focus and positive thinking and their  impact on our lives.   As we know, our thoughts have a profound influence on our actions and behaviors. Cognitive Behavioral Therapy emphasizes the significance of paying attention to our thoughts, as it enables us to identify and change negative thought patterns. Negative thinking can become a detrimental habit, but by being mindful of our thoughts and thought processes, we can gradually transform them to match the lives we want to experience.   Neuroscience and brain plasticity research demonstrate that our brains possess the remarkable ability to grow and adapt throughout our lives. This means that we have the potential to continuously develop and improve ourselves. Therefore, let us focus on the positive aspects of ourselves and our surroundings, as this not only enhances our self-esteem and self-worth but also inspires others to do the same.   To cultivate a positive mindset, it is essential to be present to your presence and aware of our thoughts. By becoming more present, we gain the ability to observe our thoughts objectively and recognize them as mere thoughts rather than absolute truths. This empowers us to consciously choose what we focus on. When we direct our attention towards positive possibilities, our brain, body, and the universe align to manifest those very possibilities.   Let us embrace the power of our thinking and focus on the positive aspects of ourselves and those in our lives. You are  worth it and so are they.    Much Love, Shajen    Info: https://www.discoverthegift.com or https://www.alivingcurriculum.com You can also find me on LinkedIn at https://www.linkedin.com/in/shajen-cheyenne-joy-aziz-m-ed-m-a-35053715/ And don't forget to check out my book "Discover The Gift - It's Why We're Here," which has been published in 28 countries and 26 languages. You can watch the movie on GAIA at https://www.gaia.com/video/discover-gift or get it on Amazon at https://www.amazon.com/Discover-Gift-Shajen-Joy-Aziz or http://amzn.to/1qCX2Qa Stay awesome and keep discovering yourself!