Nothing is More Important Than Good Energy

      

By Barbara Berger

Barbara Berger   When things around us are difficult or challenging – whether it’s in our personal lives or in the world in general – it can be a wonderful help to have a strong foundation of inner strengths and resources to fall back on. When we have our own special tools or techniques we know we can use when faced with difficulties, we feel more secure in the world and life is just better and more manageable.    So to help you get there – here is a super good question that will help you experience good energy immediately and help you to really focus on your inner strengths and resources. And the question is:   “What are 3 of the most important breakthroughs in consciousness or steps forward in understanding that I have had in my life so far?” Here are some examples of how you might answer this question based on some of my own experiences and answers and some of the answers I have heard from my clients: - When I understood that outer circumstances are not the reason I feel and experience things the way I do, it’s my focus and thinking that determine how I experience people and things. - When I learned that I have an Inner Compass – and I learned how it works and how I can use it. - When I learned what healthy boundaries are and began practicing having healthy boundaries in my own life and relationships. - When I understood that life is not so black and white – not so either/or – but more in between or moderate. And as a result, I became more moderate and balanced in my own ways of thinking about what is going on in my life. (Which was such a relief!) - When I discovered during meditation that thoughts and feelings and the body and situations and the world come and go – but that I – the observer/the witness – do not come and go. Whatever comes and goes, I continue to be here now. - When I had an out-of-body experience (a near-death experience) and discovered that I was not my physical body. (I was actually out of my body, looking down at it!) When you are doing this exercise, it's also important to remember, that once you have answered the question, it’s not enough to just “think” about your answers. It’s vitally important to allow yourself to “feel” (right now) how it actually felt to have one of these breakthroughs. So take a few moments to ask yourself – how did it feel back then when you had this breakthrough – and how does it feel now when I think about this experience now?? You will know you’re doing the exercise correctly when you can actually feel how your energy is rising!  Because as I said to begin with – no matter what challenges you may be facing – nothing is more important than having Good Energy! And we can all feel it when we actually do have Good Energy. Then, once you have identified 3 important breakthroughs in consciousness or steps forward in your understanding of life, you can end this exercise by thinking about how these 3 important breakthroughs can help you today, in relation to the challenges you are facing in your life, right here and now. Hope you enjoy the ride! _____   To see all my many articles on MysticLivingToday, click here:  http://beamteam.com/en/barbara/barbara_berger_articles_mystic_living_today.html About Barbara Berger American-born Barbara Berger is the best-selling author of “The Road to Power – Fast Food for the Soul” (published in 30 languages), “Are You Happy Now? 10 Ways to Live a Happy Life” (published in 21 languages), “The Awakening Human Being – A Guide to the Power of Mind”, and "Find and Follow Your Inner Compass".  Barbara’s latest books include “Healthy Models for Relationships – the Basic Principles Behind Good Relationships” and her autobiography entitled “My Road to Power – Sex, Trauma & Higher Consciousness”.  Barbara lives in Copenhagen, Denmark and works as coach and therapist, helping people around the globe come into alignment with their own true power. For more about Barbara see her Web site:    http://www.beamteam.com