Dispel negative emotions as soon as you can after they arise. Diseases lurk within us and flourish when our mental life is invaded by jealousy, doubt and particularly anger. If these negative emotions churn through our head, we are likely to come down with some illness. Aim for meditation and therefore calm thinking and reasoning. Unwanted emotions put us in the fight or flight mode with adrenaline flowing but no action to subdue the flow. This upsets the hormonal balance completely and leads to stress- related illnesses. Go for a walk in the woods, head for the beach or local Park. Sit with trees and nature whenever you can. Reason out the causes of your mental lack of balance. Do physically what you can about it and then offer the rest of it up to the creator and guides and helpers to step in to try to deal with the rest.
BY ULRICA HILLS . Founder and Compiler of
http://www.spiritualistwritings.com
