No Comparisons (a mediation or contemplation)

      

By Barbara Berger

Barbara Berger   Here is a wonderful pointer or meditation to help you relax, be present and see reality. I guarantee it will make you feel better right away.      So to begin just settle down for a moment and then: Ask yourself who would you be if you couldn’t compare this moment with any other moment? Ask yourself, how would this moment be if you couldn’t compare this moment to any other moment?    How would it be if this instance in time, right now, stood all alone, all by itself and you simply couldn’t compare this to anything else? How would this be? How would this feel? Now please just bear with me for a moment and don’t laugh (OK laugh but bear with me anyway) because it’s a very interesting experiment.    So let’s go there.    Let’s go to this moment with no comparisons.    This moment.    How would it be if now was all you had? How would it be if you couldn’t remember? If this moment was all you knew? Please allow yourself to go there just as an experiment. Because, trust me, it’s an interesting one. Because who would you be—and what would this moment be—without memory? Just let yourself go there for a moment.    What am I driving at?    I’m driving at the fact that if we couldn’t compare this moment to any other moment—this moment would be absolutely perfect. And I repeat—absolutely perfect—no matter what is happening.    Just think about it. If you couldn’t compare this to anything else—what could possibly be “wrong” with this?    Now you see it, don’t you?    Now you see that “wrong” is always a comparison.    Wrong is always a relative position in relation to something else.    “This” or anything else can only be “wrong” compared to “that” or something else. The thought that “this moment should be different than it is” can only arise in comparison to some other moment. This in itself cannot be “wrong”. This in itself just is. And actually just is is all there is. The rest—all the comparisons—are just thoughts in our minds. They are not reality, which is a very important fact to keep in mind. Reality is this.  Period. Full stop. Nothing else is reality.    I know this is very hard to grasp, but it’s true nevertheless. There is nothing else but now. We may believe there is a past and a future, but there isn’t. There never was—and there never will be. Past and future are just stories we have, which of course are quite OK. But when the stories become so real (in our imaginations) that we miss this or think (and experience) this as “wrong”—then perhaps it’s time to reconsider and take another look. Especially if the “wrong” thought makes us suffer, sick, unhappy, tense…    So if you can, just allow yourself to be present without comparing this moment to anything else and see what happens.    I have also discovered that this is an excellent way to enter into any experience that you think is going to be difficult or challenging. If you decide in advance to go into the experience without comparisons, you might be very surprised at what happens. I know I always am!    For more about waking up to reality, see my book “The Awakening Human Being – A Guide to the Power of Mind”. You can find this book on Amazon or on my Website: http://beamteam.com    May you experience the peace and happiness you seek, right here, right now!   _____     About Barbara Berger American-born Barbara Berger is the best-selling author of “The Road to Power – Fast Food for the Soul” (published in 30 languages), “Are You Happy Now? 10 Ways to Live a Happy Life” (published in 21 languages) and “The Awakening Human Being – A Guide to the Power of Mind”. Barbara's latest book is "Find and Follow Your Inner Compass – Instant Guidance in an Age of Information Overload". Barbara also works as coach and therapist, helping people around the globe come into alignment with their own true power. For more about Barbara see her Web site: http://beamteam.com      ** Below are titles & links to the beautiful work from Barbara. She is a long time contributor and my dear friend :   mysticlivingtoday.com – articles by Barbara Berger   The Ultimate Self-Empowerment Tool – Your Inner Compass http://mysticlivingtoday.com/view_page.php?ID=2087    The Key to Happiness; Understanding the Way the Mind Works http://mysticlivingtoday.com/view_page.php?ID=2113   Who would you be if you didn’t know your age? http://mysticlivingtoday.com/view_page.php?ID=2147   The Power of Right Seeing http://mysticlivingtoday.com/view_page.php?ID=2177   Review of Barbara Berger’s book Find and Follow Your Inner Compass by Riki Frahmann http://mysticlivingtoday.com/view_page.php?ID=2184   Are You Here Now? Are You Happy Now? https://mysticlivingtoday.com/view_page.php?ID=2247   Discovering Who You Really Are https://mysticlivingtoday.com/view_page.php?ID=2284   Getting in Touch with Your Heart https://mysticlivingtoday.com/view_page.php?ID=2299   Follow Your Passion & Accept the Consequences https://mysticlivingtoday.com/view_page.php?ID=2324   The Power of the Joyful Giver https://mysticlivingtoday.com/view_page.php?ID=2359   You have nothing to deal with but your own thoughts https://mysticlivingtoday.com/view_page.php?ID=2374   Radio show http://www.blogtalkradio.com/starzcast/2018/09/26/natalie-interviews-barbara-berger--author-on-self-empowerment   Peace Is Your Nature https://mysticlivingtoday.com/view_page.php?ID=2398   The Power of Contemplating Love https://mysticlivingtoday.com/view_page.php?ID=2423   How Can We Serve? https://mysticlivingtoday.com/view_page.php?ID=2452   The Importance of Mind Management https://mysticlivingtoday.com/view_page.php?ID=2472   Focus on the Real – A Way of Dealing with Worry and Catastrophic Thinking https://mysticlivingtoday.com/view_page.php?ID=2499   Nothing External Can Disturb Us https://mysticlivingtoday.com/view_page.php?ID=2527   Just Let Everything Be! https://mysticlivingtoday.com/view_page.php?ID=2548   The Gift of Crisis https://mysticlivingtoday.com/view_page.php?ID=2563   The Power of Asking for Help https://mysticlivingtoday.com/view_page.php?ID=2592&fbclid=IwAR1ZK91thdusdkQTdqu0fHXgarR7Ghv7rmAjR6NypUUfLh2wv1ozLLi-HjU   What does it mean to be psychologically mature? https://mysticlivingtoday.com/view_page.php?ID=2625   The Meaning of Life https://mysticlivingtoday.com/view_page.php?ID=2644   The Power of Praise & Blessing https://mysticlivingtoday.com/view_page.php?ID=2682   Our Unalienable Rights https://mysticlivingtoday.com/view_page.php?ID=2712   Meeting the Family & Keeping Your Peace of Mind https://mysticlivingtoday.com/view_page.php?ID=2737   Healthy Boundaries – the Secret of Good Relationships https://mysticlivingtoday.com/view_page.php?ID=2758   Healthy Parenting https://mysticlivingtoday.com/view_page.php?ID=2777   Wanting What You Have https://mysticlivingtoday.com/view_page.php?ID=2801   NOW IS THE TIME TO THINK POSITIVE https://mysticlivingtoday.com/view_page.php?ID=2813   A Scientific Prayer to Lift Your Consciousness https://mysticlivingtoday.com/view_page.php?ID=2828   Healthy Self Talk about the Body https://mysticlivingtoday.com/view_page.php?ID=2850   Time Are Changing Aren’t They? https://mysticlivingtoday.com/view_page.php?ID=2881   Are You Following Your Inner Compass? https://mysticlivingtoday.com/view_page.php?ID=2904   What Happens When We Don't Listen to Our Inner Compass? https://mysticlivingtoday.com/view_page.php?ID=2920   Your Right to Be You https://mysticlivingtoday.com/view_page.php?ID=2961   Doing the Right Thing https://mysticlivingtoday.com/view_page.php?ID=2992   Seeing Behind Impermanence https://mysticlivingtoday.com/view_page.php?ID=3026   Opening Your Heart – A Prayer for the New Year https://mysticlivingtoday.com/view_page.php?ID=3051   Welcome to the World of Starbrow and His Amazing Spiritual Adventures https://mysticlivingtoday.com/view_page.php?ID=3050   Use This Simple, Effective Right Reaction Exercise to Tackle Stressful Moments   https://mysticlivingtoday.com/view_page.php?ID=3084   No Healing Without Feeling https://mysticlivingtoday.com/view_page.php?ID=3102   Happiness Is an Inside Job https://mysticlivingtoday.com/view_page.php?ID=3131   The Power of Joy and Laughter https://mysticlivingtoday.com/view_page.php?ID=3158   Watch Out for Black and White Thinking! https://mysticlivingtoday.com/view_page.php?ID=3173 The Power of Eating Less https://mysticlivingtoday.com/view_page.php?ID=3217   Good Ways to Say No and Set Limits https://mysticlivingtoday.com/view_page.php?ID=3242   Higher Consciousness and the Power of Nature https://mysticlivingtoday.com/view_page.php?ID=3259   Gratitude for the Gift of Life https://mysticlivingtoday.com/view_page.php?ID=3284   Do Not Be Bluffed by Your Body https://mysticlivingtoday.com/view_page.php?ID=3297   What Is Spiritual Bypass? https://mysticlivingtoday.com/view_page.php?ID=3329   The Intention of Oneness https://mysticlivingtoday.com/view_page.php?ID=3358   The Importance of Having a Daily Program https://mysticlivingtoday.com/view_page.php?ID=3381   What Is Preventing You From Being Happy? https://mysticlivingtoday.com/view_page.php?ID=3417   Happiness Now https://mysticlivingtoday.com/view_page.php?ID=3428   Staying Sane in Insane Times https://mysticlivingtoday.com/view_page.php?ID=3462   The Power of the Choice-Maker https://mysticlivingtoday.com/view_page.php?ID=3477   Understanding and Using Mental Technology https://mysticlivingtoday.com/view_page.php?ID=3503   Cleaning Up Our Art About Money https://mysticlivingtoday.com/view_page.php?ID=3516