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Do you realize that every cell of your body is responding to your thoughts at this very moment, whether these thoughts are negative or positive? When we understand this, we can also understand that it might be a good idea to take a closer look at the way we think about our bodies right now.
You can start by asking yourself: Do you curse your body or bless it? Do you think negatively or positively about your body? Are you focusing on every little ache and pain you have, or are you focusing on everything that is strong and healthy about your body?
If you discover that your thoughts are not as positive as they could be, well it's never too late to change. Especially when we understand that if we change our thoughts about our bodies, our bodies will quickly respond to our new thoughts and words. Especially if these thoughts are loving and kind and uplifting.
So why not decide that from this moment on whenever you think about your body, or of any specific part of your body, you will think of it lovingly and send it positive thoughts and good energy. Decide that from now on you will always tell your body that it is strong and healthy. And praise your body for all it can do.
I promise you that your focus on the Good will make your body thrive.
Our bodies always reflect back to us our focus. Always!
By the same token, if any part of your body is not functioning properly or is diseased (not at ease) or is causing you pain, then instead of cursing this part of your body, talk to it as you would talk to a little child you love and cherish. (Do you not love and cherish your own body?) So have a nice talk with that part of your body that is feeling discomfort.
For example, if you have a stomachache, have a little chat with your stomach. Say, “Dear stomach, why are you so upset today? What's the problem? Did I eat something that doesn't agree with you? Or is something eating you? Am I too tense for your liking? Am I rushing around too much? Am I drinking too much coffee every day?” Then listen to the answers... listen to your intuition and take heed of what it says.
And don't forget to end your little conversation by saying, “Dear stomach, I really love you and bless you and thank you for the wonderful work you are doing each and every day… digesting all my food and all the emotions I am feeling and all the ideas I am entertaining... You are just so amazing, dear stomach. So now you can just relax, dear stomach. Yes, just let go and relax. Release all the pain and tension. I see every single one of your cells, dear stomach, now filled with radiant life force and shining white light. And I know that you are feeling much, much better. Yes, right here and right now. And so it is.”
If you would like to read more about the amazing, transformative power of positive thinking when it comes to our bodies and good health, see my book “The Road to Power – Fast Food for the Soul”.
About Barbara Berger
American-born Barbara Berger is the best-selling author of “The Road to Power – Fast Food for the Soul” (published in 30 languages), “Are You Happy Now? 10 Ways to Live a Happy Life” (published in 21 languages), “The Awakening Human Being – A Guide to the Power of Mind”, and "Find and Follow Your Inner Compass". Barbara’s latest books include “Healthy Models for Relationships – the Basic Principles Behind Good Relationships With Your Partner, Family, Parents, Children, Friends, Colleagues and All the Other People in Your Life” and her autobiography entitled “My Road to Power – Sex, Trauma & Higher Consciousness”. Barbara lives in Copenhagen, Denmark and works as coach and therapist, helping people around the globe come into alignment with their own true power. For more about Barbara see her Web site: http://www.beamteam.com
** Below are titles & links to the beautiful work from Barbara. She is a long time contributor and my dear friend:**
The Ultimate Self-Empowerment Tool – Your Inner Compass
http://mysticlivingtoday.com/view_page.php?ID=2087
The Key to Happiness; Understanding the Way the Mind Works
http://mysticlivingtoday.com/view_page.php?ID=2113
Who would you be if you didn’t know your age?
http://mysticlivingtoday.com/view_page.php?ID=2147
The Power of Right Seeing
http://mysticlivingtoday.com/view_page.php?ID=2177
Review of Barbara Berger’s book Find and Follow Your Inner Compass by Riki Frahmann
http://mysticlivingtoday.com/view_page.php?ID=2184
Are You Here Now? Are You Happy Now?
https://mysticlivingtoday.com/view_page.php?ID=2247
Discovering Who You Really Are
https://mysticlivingtoday.com/view_page.php?ID=2284
Getting in Touch with Your Heart
https://mysticlivingtoday.com/view_page.php?ID=2299
Follow Your Passion & Accept the Consequences
https://mysticlivingtoday.com/view_page.php?ID=2324
The Power of the Joyful Giver
https://mysticlivingtoday.com/view_page.php?ID=2359
You have nothing to deal with but your own thoughts
https://mysticlivingtoday.com/view_page.php?ID=2374
Radio show
http://www.blogtalkradio.com/starzcast/2018/09/26/natalie-interviews-barbara-berger--author-on-self-empowerment
Peace Is Your Nature
https://mysticlivingtoday.com/view_page.php?ID=2398
The Power of Contemplating Love
https://mysticlivingtoday.com/view_page.php?ID=2423
How Can We Serve?
https://mysticlivingtoday.com/view_page.php?ID=2452
The Importance of Mind Management
https://mysticlivingtoday.com/view_page.php?ID=2472
Focus on the Real – A Way of Dealing with Worry and Catastrophic Thinking
https://mysticlivingtoday.com/view_page.php?ID=2499
Nothing External Can Disturb Us
https://mysticlivingtoday.com/view_page.php?ID=2527
Just Let Everything Be!
https://mysticlivingtoday.com/view_page.php?ID=2548
The Gift of Crisis
https://mysticlivingtoday.com/view_page.php?ID=2563
The Power of Asking for Help
https://mysticlivingtoday.com/view_page.php?ID=2592&fbclid=IwAR1ZK91thdusdkQTdqu0fHXgarR7Ghv7rmAjR6NypUUfLh2wv1ozLLi-HjU
What does it mean to be psychologically mature?
https://mysticlivingtoday.com/view_page.php?ID=2625
The Meaning of Life
https://mysticlivingtoday.com/view_page.php?ID=2644
The Power of Praise & Blessing
https://mysticlivingtoday.com/view_page.php?ID=2682
Our Unalienable Rights
https://mysticlivingtoday.com/view_page.php?ID=2712
Meeting the Family & Keeping Your Peace of Mind
https://mysticlivingtoday.com/view_page.php?ID=2737
Healthy Boundaries – the Secret of Good Relationships
https://mysticlivingtoday.com/view_page.php?ID=2758
Healthy Parenting
https://mysticlivingtoday.com/view_page.php?ID=2777
Wanting What You Have
https://mysticlivingtoday.com/view_page.php?ID=2801
NOW IS THE TIME TO THINK POSITIVE
https://mysticlivingtoday.com/view_page.php?ID=2813
A Scientific Prayer to Lift Your Consciousness
https://mysticlivingtoday.com/view_page.php?ID=2828
Healthy Self Talk about the Body
https://mysticlivingtoday.com/view_page.php?ID=2850
Time Are Changing Aren’t They?
https://mysticlivingtoday.com/view_page.php?ID=2881
Are You Following Your Inner Compass?
https://mysticlivingtoday.com/view_page.php?ID=2904
What Happens When We Don't Listen to Our Inner Compass?
https://mysticlivingtoday.com/view_page.php?ID=2920
Your Right to Be You
https://mysticlivingtoday.com/view_page.php?ID=2961
Doing the Right Thing
https://mysticlivingtoday.com/view_page.php?ID=2992
Seeing Behind Impermanence
https://mysticlivingtoday.com/view_page.php?ID=3026
Opening Your Heart – A Prayer for the New Year
https://mysticlivingtoday.com/view_page.php?ID=3051
Welcome to the World of Starbrow and His Amazing Spiritual Adventures
https://mysticlivingtoday.com/view_page.php?ID=3050
Use This Simple, Effective Right Reaction Exercise to Tackle Stressful Moments
https://mysticlivingtoday.com/view_page.php?ID=3084
No Healing Without Feeling
https://mysticlivingtoday.com/view_page.php?ID=3102
Happiness Is an Inside Job
https://mysticlivingtoday.com/view_page.php?ID=3131
The Power of Joy and Laughter
https://mysticlivingtoday.com/view_page.php?ID=3158
Watch Out for Black and White Thinking!
https://mysticlivingtoday.com/view_page.php?ID=3173
The Power of Eating Less
https://mysticlivingtoday.com/view_page.php?ID=3217
Good Ways to Say No and Set Limits
https://mysticlivingtoday.com/view_page.php?ID=3242
Higher Consciousness and the Power of Nature
https://mysticlivingtoday.com/view_page.php?ID=3259
Gratitude for the Gift of Life
https://mysticlivingtoday.com/view_page.php?ID=3284
Do Not Be Bluffed by Your Body
https://mysticlivingtoday.com/view_page.php?ID=3297
What Is Spiritual Bypass?
https://mysticlivingtoday.com/view_page.php?ID=3329
The Intention of Oneness
https://mysticlivingtoday.com/view_page.php?ID=3358
The Importance of Having a Daily Program
https://mysticlivingtoday.com/view_page.php?ID=3381
What Is Preventing You From Being Happy?
https://mysticlivingtoday.com/view_page.php?ID=3417
Happiness Now
https://mysticlivingtoday.com/view_page.php?ID=3428
Staying Sane in Insane Times
https://mysticlivingtoday.com/view_page.php?ID=3462
The Power of the Choice-Maker
https://mysticlivingtoday.com/view_page.php?ID=3477
Understanding and Using Mental Technology
https://mysticlivingtoday.com/view_page.php?ID=3503
Cleaning Up Our Act About Money
https://mysticlivingtoday.com/view_page.php?ID=3516
No Comparisons (A Meditation or Contemplation)
https://mysticlivingtoday.com/view_page.php?ID=3538
Being Your Own Best Friend
https://mysticlivingtoday.com/view_page.php?ID=3573
The Power of Release
https://mysticlivingtoday.com/view_page.php?ID=3603
Meeting the Family & Keeping Your Peace of Mind
https://mysticlivingtoday.com/view_page.php?ID=3636
Freedom for Ukraine!
https://mysticlivingtoday.com/view_page.php?ID=3653
LET US JOIN TOGETHER FOR 10 MINUTES HEALING MEDITATION EVERY DAY
https://mysticlivingtoday.com/view_page.php?ID=3675
Finding the Gandhi Within
https://mysticlivingtoday.com/view_page.php?ID=3706
Are You Sure You’re Really Feeling Anger?
https://mysticlivingtoday.com/view_page.php?ID=3741
The Healing Power of Talk Therapy
https://mysticlivingtoday.com/view_page.php?ID=3768
Healthy Models for Relationships
https://mysticlivingtoday.com/view_page.php?ID=3780
Say No to Negative Thinking
https://mysticlivingtoday.com/view_page.php?ID=3799
How My Karma Became My Dharma
https://mysticlivingtoday.com/view_page.php?ID=3831
Meditation - A Reminder
https://mysticlivingtoday.com/view_page.php?ID=3859
My Road to Power
https://mysticlivingtoday.com/view_page.php?ID=3871
